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Join date: Jan 20, 2020
Posts
Jun 25, 2021
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4 min
Functional Training for Longevity
Abstract: Functional Training Over the last 30 years, traditional training has primarily focused on training specific body parts often in...
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Jun 11, 2021
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3 min
5 Exercises and Stretches Expecting Mothers Can Do At Home
Times are hard.. this can be a particularly emotional and stressful time for expecting mothers. Taking some time for your own mental and...
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Mar 16, 2021
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5 min
Nutrition During Pregnancy & Postpartum
Eating for two places higher demands on a woman's body. To help ease the stress and save energy, it is important to consider what...
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Malik Scott | Performance Coach, YES, CPT, CPPC
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