Elizabeth-ExercisingPregnancy-FeaturedIm

Pre-& Postnatal Training

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Big changes are hard and often more times than not require a lot of energy and time pregnant women and mothers do not have. Our goal is to help you identify realistic and practical ways to make changes and improvements--we use techniques for you to become self-sufficient when you are on your own. 

 

More Than Fit approaches Pre-& Postnatal training with delicacy, understanding there are major changes going on within the body to accommodate for the little one. Assessments and evaluations will provide the trainer with enough information to make sure your needs, desires, and goals are being consistently met. 

A healthy lifestyle requires practice, constant evaluation, refinement, and consistency by both the client and coach

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Whether you are training at home or in a gym setting