Frequently asked questions

MTF is a Bucktown-based strength and performance training gym for adults and youth athletes who want coaching, structure, and real progress.

Our sessions are coach-led, capped for more individualized attention, and designed to help people move better, get stronger, recover well, and train with purpose in a supportive environment. This is an individualized experience, something not possible at a big-box gym.

MTF is for adults who want real coaching and structure, as well as youth athletes looking to improve strength, speed, movement quality, and durability for sport.

No. MTF is built to meet people where they are. Whether you are getting back into training, building consistency, or looking to perform at a higher level, we’ll help you find the right starting point.

We offer adult small group strength and conditioning, youth athlete performance training, personal training, and recovery support. Programming is designed to promote real progress, not just fatigue.

Our athlete training is built around focused performance cycles designed to develop athletic qualities that carry over to sport. Training emphasizes strength, speed, movement efficiency, resilience, and long-term development.

Yes. MTF is built around a holistic approach to development, with plans to offer access to services such as physical therapy and sports psychology to support performance, recovery, and long-term growth.

Founding Partner is our annual founding option with the best rate. Founding Member is our flexible month-to-month founding option.

Book a free intro and we’ll help you choose the best starting point.