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The topic of women training--strength training and cardio training, while pregnant or postpartum has been gaining light as we explore and find more evidence-based studies that support the idea. What is a Certified Pre - & Postnatal Coach (CPPC)? A CPPC is a coach who empowers women to make decisions that align with their values, desires, priorities, and individual situation. We coach women at their own pace using evidenced-based practices to ensure we deliver the highest qual