Malik Scott | Performance Coach, YES, CPT, CPPCJun 25, 20214 min readFunctional Training for LongevityAbstract: Functional Training Over the last 30 years, traditional training has primarily focused on training specific body parts often in...
Malik Scott | Performance Coach, YES, CPT, CPPCJun 10, 20213 min read5 Exercises and Stretches Expecting Mothers Can Do At HomeTimes are hard.. this can be a particularly emotional and stressful time for expecting mothers. Taking some time for your own mental and...
Malik Scott | Performance Coach, YES, CPT, CPPCMar 15, 20215 min readNutrition During Pregnancy & PostpartumEating for two places higher demands on a woman's body. To help ease the stress and save energy, it is important to consider what...