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How Performance Training Enhances Soccer Players’ In-Game Abilities
Soccer is an intricate sport that requires a blend of technical skill, tactical awareness, and athletic ability. While technical training...

Malik Scott | Performance Coach, YES, CPT, CPPC
Feb 35 min read
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Functional Training for Longevity
Abstract: Functional Training Over the last 30 years, traditional training has primarily focused on training specific body parts often in...

Malik Scott | Performance Coach, YES, CPT, CPPC
Jun 25, 20214 min read
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5 Exercises and Stretches Expecting Mothers Can Do At Home
Times are hard.. this can be a particularly emotional and stressful time for expecting mothers. Taking some time for your own mental and...

Malik Scott | Performance Coach, YES, CPT, CPPC
Jun 10, 20213 min read
35 views
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