assess. create regimen. Train. get results.
MTFT performance training is built on the foundations of thorough assessment protocol. We use basic and advanced assessments to better understand your body and its current limits.
We teach athletes and individuals who want to train as an athlete how to move so that they gain a better understanding of how their body is designed to function in space.
Each program is specific to the athlete and particular sport, taking into account everything from position, team dynamics, players role, and minutes played. Lifestyle and career are taking into account for individuals training as an athlete.
Creating a better functioning human being, reducing the risk of injury, and improving in-game performance are our ultimate goals.