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Strength + Conditioning (Zone 2 + Core)

Work hard. Leave feeling better than you came in.

45 minMTF

Service Description

Low impact, intentional effort. Aerobic base work paired with trunk stability and core strength. Designed to build your engine and keep your body recovering the right way between harder training days.

Upcoming Sessions

Contact Details

  • 1852 North Milwaukee Avenue, Chicago, IL, USA

    312-850-9456

    malik@morethanfittraining.com

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