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Weight Lifting

PErsonal Training

A better, stronger version of yourself

  • Training that is tailored towards you

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  • thorough assessments, precise programming, and individualized attention

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  • perfect for those that have very specific goals or limitations

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  •  a mind-body approach to bring you closer to optimal performance

Private Personal Training

   assess.

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   create regimen.

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   Train.

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   get results

  • Weight loss

  • Pre-& Postnatal Training

  • Corrective exercise & posture

  • Strength training

  • stability training

  • nutritional support

  • senior citizen programs

Small group training

Small Group Training great for couples or groups of 2-3.

These sessions are focused on the goals of all individuals.

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